Support your journey with WATSU®

WATSU® is a passive form of aquatic bodywork developed by Harold Dull in the 1980s at Harbin Hot Springs in California. Since then, it has become a popular modality with various applications depending on the level of training completed.

During a WATSU® session, the client is floated in warm water (34 degrees Celsius) and guided through a series of rhythmic, slow, gliding movements, stretches, and massages. The water supports the body, allowing for a unique sense of freedom due to the minimal effect of gravity and the three-dimensional quality of movement. The practitioner supports the neck and head, ensuring comfort throughout the session. This combination of freedom and support induces a deep sense of relaxation, balancing the nervous system and activating the body’s natural healing processes.

The balancing and calming effect on the autonomic nervous system, along with the ease and fluidity of movement in the water, contributes significantly to the therapeutic benefits of WATSU®. This aquatic bodywork leverages the properties of water to facilitate gentle stretching, relaxation, and the release of muscular tension. The warm water environment reduces stress and strain on joints and muscles, making it especially beneficial for rehabilitation. As a result, WATSU® has gained popularity in rehabilitation centers worldwide.

Practitioners and patients have found WATSU® invaluable for promoting physical and mental well-being. It aids in recovery from injuries, manages chronic pain, and alleviates stress-related conditions. Its holistic approach, integrating elements of massage, shiatsu, and joint mobilization, provides a unique and effective therapeutic experience, enhancing overall health and recovery outcomes.

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Greece 2025!

WATSU® for Pregnancy